SKINCARE TIPS
Acne, Wrinkles & Pigmentation be gone!
Tips & Tricks for Your Best Skin
For Those Who Suffer from…
get your glow on!
More Skincare Tips
Don't over exfoliate your skin - it can cause irritation and actually do more harm than good especially if you suffer from breakouts.
Make sure your sunscreen has both UVA/UVB protection.
Keep a well balanced diet, meditate, get enough sleep, and simply have "ME" time all aids in good skin health.
SKIP wearing makeup at the gym or when exercising! Makeup covers your pores, causing for sweat, oil, and dirt to be trapped into you skin. This is a perfect recipe for zits and acne. Yikes!
Our phones are havens for bacteria and germs that can transfer to our skin (gross!) so it's important to use alcohol wipes as much as you can to avoid transferring anything onto your face.
Look into using silk pillowcases. Silk is much more gentle for your skin (and hair too!). It helps ease friction while you sleep which can help prevent wrinkles.
If you suffer from breakouts on your forehead, avoid using hats and oiled based conditioners (focus on the ends of your hair only).
Always remove your makeup before going to sleep.
Wash your face thoroughly everyday – People who know me best know I preach a “double cleanse!”
Avoid using towels to dry off your face; the towel hanging in the bathroom is often dirty and harboring acne-causing bacteria not visible to the naked eye.
Apply serums and moisturizers on damp skin – it helps to absorb the products a lot better.
Incorporate more fatty fish, citrus fruits, healthy fats such as avocado, carrots, sweet potato, foods rich in beta-carotene (orange color), and water into your diet to maintain healthier looking skin.
